Useful Links
This page is designed to save you time searching the internet. I have no direct association with these companies or individuals but instead know they are good quality products, books or educational material that may really help on your journey.
Books
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Why did no one tell me?: How to protect heal and nurture your body through motherhood. By Emma Brockwell
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The first forty days: The essential art of nourishing the new mother. By Heny Ou.
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Heal Pelvic Pain. By Amy Stein
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Reviving your sex life after children. By Kathe Wallace
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Me & my menopausal vagina. By Jane Lewis
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The Happy Menopause. By Jackie Lynch
Apps
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Freya by The positive birth company
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Squeezy app
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Calm
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Insight timer
Websites
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The positive birth company – online hypnobirthing https://thepositivebirthcompany.co.uk/
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KG Hypnobirthing https://www.kghypnobirthing.com/
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The Bump Plan https://pilatespt.co.uk/the-bump-plan/
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Pelvic Roar https://www.pelvicroar.org/
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Mummy MOT https://www.themummymot.com/
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Umi Health https://www.umi-health.com/
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Fem Fusion Fitness by Dr Bri. https://www.femfusionfitness.com/
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Stress no more https://www.stressnomore.co.uk/
Products
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EVB Sport – external support garments for the pelvic flood and abdomen. Briefs, Shorts and leggings available. Great to use on returning to impact post birth or following a rehab programme. https://evbsport.com/
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Pilates/Strength and Conditioning kit. E.g. https://www.mad-hq.com/pilates-mad
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Yes Yes Yes provide good quality vaginal lubricants and moisturiers https://www.yesyesyes.org/